A negative energy balance results in weight loss, and this is the ideal type of energy balance for people who are overweight or obese and who want to lose as much weight as possible. Kinobody workouts, however, focus more on adding muscle mass than they do on losing weight, which is why the Kinobody method involves maintaining a neutral energy balance.
Sleep enough – for most people at least seven hours per night on average – and keep stress under control. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss a bit. Plus they might make it harder to stick to a keto diet, and resist temptations. So while handling sleep and stress will not get you into ketosis on it’s own, it’s still worth thinking about.