“This seems like a fairly intense means of exercise – so perhaps not for those unfamiliar with exercise. Having guidance in the gym, and working out with others can be very motivating – this is an important concept to understand. If new to exercise you can certainly find this environment with more options for beginners,” says Anthony Dugarte MD about Kinobody’s intensity.
This week we’re getting stricter with our fasting. We had a full week of intermittent fasting and now we’re going to skip breakfast and lunch. Water is our BEST friend here! Don’t forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you’re not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
The most complaints about the Kinobody program is that the information that the program gives is not something that you can’t find out on your own. People also complained about not being able to access the program on their mobile devices. Other complaints have been that the fasting was just too much for long periods of times and not enough of the exercises.
The first signs of ketosis are known as the “keto flu” where headaches, brain fogginess, fatigue, and the like can really rile your body up. Make sure that you’re drinking plenty of waterand eating plenty of salt. The ketogenic diet is a natural diuretic and you’ll be peeing more than normal. Take into account that you’re peeing out electrolytes, and you can guess that you’ll be having a thumping headache in no time. Keeping your salt intake and water intake high enough is very important, allowing your body to re-hydrate and re-supply your electrolytes. Doing this will help with the headaches, if not get rid of them completely.
The vast majority of info we could find was vague Hollywood allusions. Pop culture references are great, but our researchers were concerned when they couldn’t find any specifics. Recommending a fitness routine like Kinobody is hard when it doesn’t tell us how it works. We delved deeper, leaving no stone unturned. Then, we gathered the facts to give you the bottom line.