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A CKD on the other hand is a diet where you will eat a minimum amount of carbohydrates per day (that 30-50 gram number) and then on the weekend (or at a time that is appropriate for you) do a large 'carb-up' phase where you will eat a large amount of carbohydrates in an effort to refill your muscle glycogen stores so you can continue to workout the coming week.
If you want to be successful with Kinobody, it’s important to understand how many calories you expend every day in the form of NEAT non-exercise activity thermogenesis energy. Since the Kinobody method centers around maintaining a neutral energy balance, if you expend too much NEAT non-exercise activity thermogenesis energy, you’ll need to eat more to make up for lost calories.
2) Now you need to do a little learning before we move any further. Start by learning a bit more about ketosis itself, and the pitfalls you may experience. I love Bodybuilding.com and think that this article on the Keto Diet is perfect for beginners, so go check it out. Unless you are planning to start bodybuilding part, 2 of the post will not apply to you. 😉
However, Kinobody also recommends that you try a “reverse pyramid” workout regimen. In this regimen, you start by doing a short set with the highest weight possible, and then you gradually work your way down to lighter weights and longer sets. Also, you can try another variant of the pyramid workout called the “triangle.” In this pyramid workout variant, you include some warmup sets, but these sets are not included in the counting structure of your pyramid workout.
The vast majority of info we could find was vague Hollywood allusions. Pop culture references are great, but our researchers were concerned when they couldn’t find any specifics. Recommending a fitness routine like Kinobody is hard when it doesn’t tell us how it works. We delved deeper, leaving no stone unturned. Then, we gathered the facts to give you the bottom line.