The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted it as a detox, or a “reset button” for the body. The idea is that you can lose weight by replacing the body’s typical go-to energy source — carbs — with fats. That means its followers are downing things like whipped cream, mayonnaise, butter, and cheese.
To understand how many calories you need to take in every day, you’ll need to measure your NEAT expenditure as carefully as possible and hedge accordingly. Some activities that take up NEAT energy, such as fidgeting or typing, may need to be removed from your daily activities if you’re losing more energy than you can obtain with food. If you aren’t active enough, however, you may want to take up activities that use extra NEAT energy such as yard work or walking to work every day.
This is where we have to depart! Sorry to say but you’re on your own. You should have plenty of leftovers that are frozen, ready, and waiting! I know a lot of you out there have trouble with timing and are busy people – so making sure that some nights you make extras to freeze is important. All those leftovers you have in the freezer? Use them up! Create your own meal plan, at first using this as a guide, and then completely doing it yourself. Once you get the hang of it, it’ll be a sinch – I promise you 🙂
O’Gallagher says you can lose body fat and gain muscle without the use of any mainstream diet programs. He doesn’t want to see you eating five to six small meals a day that leaves you unfulfilled and “weak.” It’s designed to allow you to eat anything you want -desserts and treats- and still lose body fat in the process. This diet is called Kinobody intermittent fasting, which is the backbone of this entire program.
The Kinobody program is designed to be as psychologically supportive as possible. In many of this company’s videos, mindset tips are provided that are designed to help Kinobody users accept themselves as they are and set reasonable, achievable goals for the future. Infused into the Kinobody program is the idea that if you don’t love yourself, you won’t do what it takes to take care of yourself and achieve your most treasured fitness goals.
Kinobody had its start on YouTube, and these origins are sometimes painfully apparent. The videos that are sold as part of Kinobody’s workout packages are anything but flashy, and they simply consist of Kinobody’s founder, Greg O’Gallagher, performing workouts in his home gym. Likewise, the audio track that plays in the background while Greg works out is simply Greg himself talking into a low-quality microphone. If you can see past this lack of production value and recognize Kinobody’s ability to help you attain your optimum weight, Kinobody videos might be perfect for you. But if you want to watch videos that were shot in a high-end studio under professional lighting, you might choose to go elsewhere.
We tried hard to find out more; in fact, there’s a section on the website called “how it works.” Unfortunately, there is very little information provided other than generic statements and promises. The site does say that it wants you to be as physically strong as possible to live up to the name “Superhero.” “Get ready to bench 300+ lbs, perform 100-lb pull ups and curl 75-lb dumbbells.”