To understand how many calories you need to take in every day, you’ll need to measure your NEAT expenditure as carefully as possible and hedge accordingly. Some activities that take up NEAT energy, such as fidgeting or typing, may need to be removed from your daily activities if you’re losing more energy than you can obtain with food. If you aren’t active enough, however, you may want to take up activities that use extra NEAT energy such as yard work or walking to work every day.
You’ll quickly find that salads are your friend when in ketosis, and for a good reason: they provide lots of food to fill you up, but they’re not going to bog you down. A bed of spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette is quick and delicious. Add in some protein – perhaps that leftover salmon from day 1 – and you’ve got a complete, healthy lunch. 

O’Gallagher says you can lose body fat and gain muscle without the use of any mainstream diet programs. He doesn’t want to see you eating five to six small meals a day that leaves you unfulfilled and “weak.” It’s designed to allow you to eat anything you want -desserts and treats- and still lose body fat in the process. This diet is called Kinobody intermittent fasting, which is the backbone of this entire program.
A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but it’s full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon you’ve ever had, in a big batch, with no sitting over a popping, hissing frying pan.
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