I get many questions about intermittent fasting, the health benefits, the weight loss benefits, and the like. People normally use intermittent fasting for both the energy and mental clarity it can offer. But it’s not just good for that. It can offer breakthroughs of plateaus and even benefits in nutrient uptake in exercise. We go more in depth to intermittent fasting in Week 3 and 4, so keep your eyes peeled!
The original method of pyramid training involves beginning your workout session by doing a large number of reps with relatively small weights. For instance, you could start with 15 reps with a 135-pound bench press. From there, you would add weight and do fewer reps, which might make your next step in the “pyramid” doing 12 reps with a 185-pound bench press. In this scheme, you would eventually culminate in a set of six rep at 265 pounds and then end your workout.
After years of developing his personal muscle building regimen and sharing it with others, Kinobody founder Greg O’Gallagher found that something was missing from his routine. He realized that he needed a way to maintain the exact body weight that most perfectly fit his needs, and from this realization, the Bodyweight Mastery Program was born. This program is offered at a discounted $49, and the exercises in the Bodyweight Mastery Program can be done anywhere. To explain the importance of bodyweight training, Greg invokes the example of James Bond.
The most complaints about the Kinobody program is that the information that the program gives is not something that you can’t find out on your own. People also complained about not being able to access the program on their mobile devices. Other complaints have been that the fasting was just too much for long periods of times and not enough of the exercises.

When you have a neutral energy balance, the number of calories that you take in equals the number of calories you use. Attaining a perfect neutral energy balance is practically impossible, but you can get pretty close with a little bit of practice. By promoting a neutral energy balance, Kinobody workout programs transform the fat that’s currently in your body into muscle mass.

“What I really liked about this product is the company has created a organic pre-workout. I enjoy when companies utilized healthy organic options. However, I can’t give this a 5 star for 2 main reasons. The taste is just awful. I understand that going organic sometimes you’ll have to sacrifice for taste. In the end it comes down to, why are you taking it? To taste something sweet or enjoy the benefits? My major dislike is the lack of BCAA in the pre workout. That’s where the kino-gains comes in but, you will be better off finding a preworkout that is cheaper and has all the BCAA you need for a preworkout.”
O’Gallagher says you can lose body fat and gain muscle without the use of any mainstream diet programs. He doesn’t want to see you eating five to six small meals a day that leaves you unfulfilled and “weak.” It’s designed to allow you to eat anything you want -desserts and treats- and still lose body fat in the process. This diet is called Kinobody intermittent fasting, which is the backbone of this entire program.
The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4-6 oz portions of fish, bake at 450F for 5 minutes per 1/2″ thickness of fish. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 450 for 20 minutes. Easy dinner (with leftovers if you plan ahead) that’s full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions 

Whenever you work out, it’s important to allow ample time to recover. In fitness terms, recovery is the period in which you allow your body to heal and rest after you push it to the limits during a workout. However, recovery isn’t just about sitting on the couch and relaxing. In fact, Kinobody recommends that you engage in active recovery to get the most out of your workout.
This program isn’t recommended for everyone. This advanced program is made for those who have completed the Greek God Program and still want to add another seven to ten pounds of muscle (again, only working out three times a week). The Superhero Bulking Program is all about transforming yourself into a “modern day superhero.” They promise to deliver this by offering ways to optimize your muscle mass and strength in ways that no other programs have offered before. Just like the Kinobody Greek God Program, you will discover how to achieve the big shoulders, slim waist, pecs and arms, etc…something about Superman…
Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.
We’re also going to keep it simple here. Most of the time, it’ll be salad and meat, slathered in high fat dressings and calling it a day. We don’t want to get too rowdy here. You can use leftover meat from previous nights or use easy accessible canned chicken/fish. If you do use canned meats, try to read the labels and get the one that uses the least (or no) additives!

if you are not eating organic or wild red and other meats and also ensuring they’ve not been vaccinated with “the usual” poisons that is so ‘mainstream’ now and putting all of humanity at risk, you’re putting yourself and even your offspring at huge risk! Any benefit you may want to derive from following a ketogenic or any diet is pointless in light of what science has known and proven over 20 years ago and which mainstream health care professionals and providers are, respectfully, ignorant of (that’s what they’ve been led to believe by those invested in pharma and their regulatory bodies). If you don’t believe me, watch “The Truth About Vaccines” with an open mind. You won’t regret it. (I have absolutely no investment in nor connection to the producers of that docu~series, I have simply had my “mind blown” by the facts … I’ve been a holistic health practitioner and student for over 40 years so I’m not “convinced” easily.


In addition to workout videos and supplements, Kinobody also offers a piece of physical workout equipment. This device is called the Kino Belt, and it serves as a dual pull-up belt and a dip belt. This belt is designed to be strapped around the waist, and it allows for a maximum weight size of 38 inches. The Kino Belt has padded all the way around, and it is equipped with a series of sturdy, metal rings.
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