This week we’re getting stricter with our fasting. We had a full week of intermittent fasting and now we’re going to skip breakfast and lunch. Water is our BEST friend here! Don’t forget that you can drink coffee, tea, flavored water, and the like to get your liquids in. Keep drinking to make sure you’re not thinking about your stomach. It MIGHT start growling, just ignore it – your body will adjust with time.
The vast majority of info we could find was vague Hollywood allusions. Pop culture references are great, but our researchers were concerned when they couldn’t find any specifics. Recommending a fitness routine like Kinobody is hard when it doesn’t tell us how it works. We delved deeper, leaving no stone unturned. Then, we gathered the facts to give you the bottom line.

In addition to workout videos and supplements, Kinobody also offers a piece of physical workout equipment. This device is called the Kino Belt, and it serves as a dual pull-up belt and a dip belt. This belt is designed to be strapped around the waist, and it allows for a maximum weight size of 38 inches. The Kino Belt has padded all the way around, and it is equipped with a series of sturdy, metal rings.
I have had my best workouts completely fasted! Once you adapt to training in the fasted state you get a boost of energy and strength. I think this goes back to stimulating the sympathetic system (fight or flight). In addition Fasted training has been shown to increase insulin sensitivity and improve nutrient partitioning. This means that your body will be more efficient at directing nutrients into muscle cells and away from fat stores. Thus training in the fasted state makes the subsequent meals more anabolic. This is why I absolutely love intermittent fasting for fat loss and building muscle. With that said pre- workout protein is beneficial at increasing protein synthesis, elevating metabolism and reducing muscle breakdown. Therefore I recommend 10 grams of BCAA before an intermittent fasting workout.

The vast majority of info we could find was vague Hollywood allusions. Pop culture references are great, but our researchers were concerned when they couldn’t find any specifics. Recommending a fitness routine like Kinobody is hard when it doesn’t tell us how it works. We delved deeper, leaving no stone unturned. Then, we gathered the facts to give you the bottom line.

×